Member-only story

Fat Shaming Or Honesty?

My own history as a fat person and why telling me the truth wouldn’t have helped — I already knew I was fat.

Shefali O'Hara
6 min readMar 11, 2023
Photo by AllGo - An App For Plus Size People on Unsplash

For much of my life, I was fat. Stark, unvarnished truth. However, I started off life as a skinny child.

I was slender in high school. My BMI was 20.5. However, I looked thinner because I ran cross country and had muscular legs. I looked good in jeans.

Then I went to college and put on the freshman 10. Each year I put on a few pounds so by the time I graduated, my BMI was up to 25. Within a couple of years, it was up to 28.

Photo by Rohit Tandon on Unsplash

However, I became hiking obsessed when I went to Colorado for graduate school. I gained muscle and lost fat and my BMI was down at 24. Then I left Colorado and it started back up.

By the time I was married, my BMI was 29 and within a couple of years it was 32. I was definitely overweight. But when I got cancer in my mid-30s, it really shot up. It got up to 42. I wasn’t just fat — I was obese. The chemo destroyed my metabolism.

Here’s the thing — I always knew when I was overweight. I didn’t need anyone to tell…

--

--

Shefali O'Hara
Shefali O'Hara

Written by Shefali O'Hara

Cancer survivor, Christian, writer, engineer. BSEE from MIT, MSEE, and MA in history. Love nature, animals, books, art, and interesting discussions.

Responses (1)