It's really important to source your food and to support local organic farmers who use regenerative agriculture wherever possible. Yes, the food costs more. But that is less expensive than medical bills.

I only buy pastured meat or wild caught fish. I don't buy dairy anymore because of what they do to calves. I only buy pastured eggs. This isn't perfect, but I don't eat very much meat - maybe twice a week. I tried going vegan but my body doesn't do well without small amounts of animal protein.