Low Carb, High Carb, What’s Better?

Photo by Krista Stucchio on Unsplash

When I was an undergrad, I knew a guy who ran marathons. He was in amazing shape. He sorta looked like Opie from The Andy Griffith Show — red-haired, wide-eyed, and sweet, but with the body of superman. He was buff.

He didn’t just run, of course. He also did weights. His body was his temple.

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Shefali O'Hara

Shefali O'Hara

Cancer survivor, writer, engineer. BSEE from MIT, MSEE, and MA in history. Love nature, animals, books, art, and interesting discussions.